Chickpeas take on a wonderful nutty flavour when roasted and it just seems to work well with whatever spice, herb, or sauce that you add! Roasted chickpeas (or garbanzo beans) are tasty and healthy. They are high in good fibre and healthy protein, which makes them filling and keeps you fuller for longer. You can make them either sweet or savoury and here are four flavour suggestions.
Open the can of chick peas, tip into a sieve and rinse for a few seconds under running water, shake the sieve gently to shake off any excess water and tip chick peas out onto a tea towel to dry. While the chick peas are drying, pre-heat the oven to 150 degrees celsius, get out a flat oven tray and line with a sheet of baking paper or tin foil. Mix up your favourite flavour and spread out evenly on the tray, place in the oven and cook for 45 minutes. Turn off the oven and leave to cool in the oven for extra crunch. Enjoy!
For this recipe, I’m sharing my current faves - one sweet and three savoury:
Honey and Cinnamon Flavour - Can of chick peas, half a teaspoon of cinnamon and honey
BBQ Honey Flavour - Can of chick peas, sprinkle of salt / pepper and three tablespoons of BBQ Honey Sauce
Dijon Honey Flavour - Can of chick peas, sprinkle of salt / pepper and three tablespoons of Dijon Honey Dressing
Sticky Honey Flavour - Can of chick peas, sprinkle of salt / pepper and three tablespoons of Sticky Honey Marinade
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What a fantastic experience, finally crossed off the bucket list! Deborah and her father were wonderful hosts on our tour. We cannot thank them enough! We learnt an incredible amount about bees, hives and honey. Our hosts were very welcoming, warm and generous with their knowledge. We felt so looked after on the tour and had all of our questions answered. I would highly recommend this experience to anyone curious about the inner world of bees! And the honey is literally the yummiest we have ever tasted. Thank you Two Busy Bees!!
Deborah and her father provided us with an amazing, super strong hive and have been a great help along the way to learning about bees.!!
D
Pure Honey Tubs - BOGO - Buy one get one half price - Limited time only! Denise Brady
Greatest Honey EVER
I have never tasted such beautiful Honey -the flavour is just so Natural & Earthy. Store bought honey is just NO COMPARISON to Two Busy Bees.Cheers Denise Brady- Geebung Qld.
What a fantastic experience, finally crossed off the bucket list! Deborah and her father were wonderful hosts on our tour. We cannot thank them enough! We learnt an incredible amount about bees, hives and honey. Our hosts were very welcoming, warm and generous with their knowledge. We felt so looked after on the tour and had all of our questions answered. I would highly recommend this experience to anyone curious about the inner world of bees! And the honey is literally the yummiest we have ever tasted. Thank you Two Busy Bees!!
Deborah and her father provided us with an amazing, super strong hive and have been a great help along the way to learning about bees.!!
D
Pure Honey Tubs - BOGO - Buy one get one half price - Limited time only! Denise Brady
Greatest Honey EVER
I have never tasted such beautiful Honey -the flavour is just so Natural & Earthy. Store bought honey is just NO COMPARISON to Two Busy Bees.Cheers Denise Brady- Geebung Qld.
