Crunchy Oven Roasted Chick Peas | Four Flavours!

April 10, 2021

Crunchy Oven Roasted Chick Peas | Four Flavours! - Two Busy Bees Honey

Crunchy Oven Roasted Chick Peas - Four Flavours!

Chickpeas take on a wonderful nutty flavour when roasted and it just seems to work well with whatever spice, herb, or sauce that you add! Roasted chickpeas (or garbanzo beans) are tasty and healthy. They are high in good fibre and healthy protein, which makes them filling and keeps you fuller for longer. You can make them either sweet or savoury and here are four flavour suggestions. 

Open the can of chick peas, tip into a sieve and rinse for a few seconds under running water, shake the sieve gently to shake off any excess water and tip chick peas out onto a tea towel to dry. While the chick peas are drying, pre-heat the oven to 150 degrees celsius, get out a flat oven tray and line with a sheet of baking paper or tin foil. Mix up your favourite flavour and spread out evenly on the tray, place in the oven and cook for 45 minutes. Turn off the oven and leave to cool in the oven for extra crunch. Enjoy!

For this recipe, I’m sharing my current faves - one sweet and three savoury:

Honey and Cinnamon Flavour - Can of chick peas, half a teaspoon of cinnamon and honey

BBQ Honey Flavour - Can of chick peas, sprinkle of salt / pepper and three tablespoons of BBQ Honey Sauce

Dijon Honey Flavour - Can of chick peas, sprinkle of salt / pepper and three tablespoons of Dijon Honey Dressing

Sticky Honey Flavour - Can of chick peas, sprinkle of salt / pepper and three tablespoons of Sticky Honey Marinade





Leave a comment

Comments will be approved before showing up.


Also in Two Busy Bees Honey - Blog

GINGER AND HONEY JUMBLES
Ginger and Honey Jumbles

January 26, 2022

View full article →

Honey-roasted chicken with chickpea and roast vegetable salad
Honey-roasted chicken with chickpea and roast vegetable salad

January 18, 2022

Honey-roasted chicken with chickpea and roast vegetable salad - Recipe and recipe image created by Donna Hay 

View full article →

Selling-Peanut-Butter-Business
Selling Peanut Butter Business

January 15, 2022

Selling my Peanut Butter Business - A unique opportunity for you! - Are you looking for a side hustle and a step up into your own lucrative new business? I am looking for expression of interest for the right person to have the special opportunity to purchase the Peanut Butter aspect of Two Busy Bees Honey. Peanut Butter got us through last year when we had a very lean year for honey but now it's time for a special peanut butter loving person to take this over, make it there own and turn it into the massive success I know it can be! 

View full article →

Judge.me Review Medals

Judge.me Silver Transparent Shop medal
Judge.me Silver Monthly Record Shop medal
Judge.me Bronze Authentic Shop medal