Crunchy Oven Roasted Chick Peas | Four Flavours!

April 10, 2021

Crunchy Oven Roasted Chick Peas | Four Flavours! - Two Busy Bees Honey

Crunchy Oven Roasted Chick Peas - Four Flavours!

Chickpeas take on a wonderful nutty flavour when roasted and it just seems to work well with whatever spice, herb, or sauce that you add! Roasted chickpeas (or garbanzo beans) are tasty and healthy. They are high in good fibre and healthy protein, which makes them filling and keeps you fuller for longer. You can make them either sweet or savoury and here are four flavour suggestions. 

Open the can of chick peas, tip into a sieve and rinse for a few seconds under running water, shake the sieve gently to shake off any excess water and tip chick peas out onto a tea towel to dry. While the chick peas are drying, pre-heat the oven to 150 degrees celsius, get out a flat oven tray and line with a sheet of baking paper or tin foil. Mix up your favourite flavour and spread out evenly on the tray, place in the oven and cook for 45 minutes. Turn off the oven and leave to cool in the oven for extra crunch. Enjoy!

For this recipe, I’m sharing my current faves - one sweet and three savoury:

Honey and Cinnamon Flavour - Can of chick peas, half a teaspoon of cinnamon and honey

BBQ Honey Flavour - Can of chick peas, sprinkle of salt / pepper and three tablespoons of BBQ Honey Sauce

Dijon Honey Flavour - Can of chick peas, sprinkle of salt / pepper and three tablespoons of Dijon Honey Dressing

Sticky Honey Flavour - Can of chick peas, sprinkle of salt / pepper and three tablespoons of Sticky Honey Marinade





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Sweet Reviews!

Sweet as honey customer reviews!

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Sensational

I usually have Manuka honey for it’s Medicinal qualities!!
Love your honey and have to refrain from eating spoonsful from the bucket!!!!

Delicious (as always)

This honey is our family favourite. Can’t go back to supermarket brand stuff now as two busy bees stuff just tastes too good.

My new favourite sauce

I found the Two Busy Bees stall at a market a little while ago and decided to give this sauce a go on a whim. It was surprisingly great. I marinated some chicken with it, deliciousness resulted. I used it as a topping sauce on my pie, amazing. My only regret is that i didn't buy more.You can tell that there are only very good quality ingredients used. I love that it is made the next suburb over from where i live. I will see you at the next market stall and I will try the other sauces you make!

Great gift

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So good...

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