* FLAT RATE POSTAGE $15 (UNDER 5kg) AND $20 (OVER 5KG) AUSTRALIA WIDE (EX TASMANIA AND WA) *

Menu 0

* FLAT RATE POSTAGE $15 (UNDER 5kg) AND $20 (OVER 5KG) AUSTRALIA WIDE (EX TASMANIA AND WA) *

Pumpkin Soup with Coconut Chilli Sambal

February 22, 2022

Pumpkin-Soup-with-Coconut-Chilli-Sambal-Two-Busy-Bees-Honey

Pumpkin Soup with Coconut Chilli Sambal

INGREDIENTS

  • 2 TABLESPOONS PEANUT OIL
  • 1 BROWN ONION, ROUGHLY CHOPPED 
  • 4 CLOVES GARLIC, CRUSHED 
  • 3 LONG GREEN CHILLIES, ROUGHLY CHOPPED 
  • 1.5KG JAP PUMPKIN, PEELED, DESEEDED AND CHOPPED 
  • 3 CUPS (750ML) YOUNG COCONUT WATER+ 
  • ⅔ CUP (160ML) FISH SAUCE 
  • ⅔ CUP (160ML) LIME JUICE (APPROXIMATELY 6–7 LIMES) 
  • ¼ CUP (60ML) COCONUT MILK 
  • 1½ CUPS (115G) SHREDDED COCONUT 
  • 2 TABLESPOONS CASTER (SUPERFINE) SUGAR 
  • 2 TABLESPOONS TWO BUSY BEES HONEY STICKY HONEY MARINADE
  • 1 CUP CORIANDER (CILANTRO) LEAVES

METHOD

  1. Heat the oil in a large saucepan over high heat. 
  2. Add the onion, garlic, half the chilli and pumpkin and cook, stirring occasionally, for 5 minutes. 
  3. Add the coconut water, cover, and bring to the boil. Cook for 12–15 minutes or until the pumpkin is very soft. 
  4. Remove from the heat and add ½ cup (125ml) of the fish sauce, 2 Tablespoons of Two Busy Bees Honey Sticky Honey Marinade ½ cup (125ml) of the lime juice and the coconut milk. Using a hand-held stick blender, blend until smooth.
  5. While the soup is cooking, place the shredded coconut, sugar, coriander leaves and remaining chilli, fish sauce and lime juice in a small food processor and process until just combined. 
  6. Serve the soup with the coconut sambal.

    Serves 4

    Recipe and recipe image created by Donna Hay 

TIPS + TRICKS:
+ You can buy young coconut water in whole coconuts, juice packs and cans from supermarkets, grocers and specialty food stores.





Leave a comment

Comments will be approved before showing up.

Also in Two Busy Bees Honey - Blog

ultimate-beekeeping-start-for-your-flow-hive-two-busy-bees-honey
Ultimate Beekeeping Start for your Flow Hive | Two Busy Bees Honey

November 15, 2024

Are you ready to embark on the incredible journey of beekeeping? Whether you're a seasoned beekeeper or a passionate beginner, we've got the perfect package to help you kick-start or elevate your beekeeping adventure. Presenting our Happy Bees Silver Package, an all-inclusive beekeeping starter set designed to make the process smooth, rewarding, and, most importantly, buzzing with happiness.

View full article →

https://twobusybeeshoney.com/blogs/news/buzzing-business-opportunity-two-busy-bees-honey-for-sale
Buzzing Business Opportunity for you: Two Busy Bees Honey is for sale!

August 17, 2024

Imagine a life where you are your own boss, reveling in complete flexibility and freedom. A unique and popular side hustle now available to purchase that combines the joy of beekeeping with the satisfaction of running a successful business. Seize the chance to be part of this buzzing success story - inquire about Two Busy Bees Honey today! 

View full article →

discover-the-sweet-secrets-of-beekeeping-two-busy-bees-honey-bee-farm-tour-in-geebung-brisbane
Discover the Sweet Secrets of Beekeeping: Two Busy Bees Honey Bee Farm Tour in Geebung, Brisbane

March 31, 2024

Embark on a journey like no other with the Two Busy Bees Honey Bee Farm Tour nestled in the picturesque locale of Geebung, Brisbane, QLD. This extraordinary experience is tailored for couples, best friends, or anyone seeking an intimate exploration of nature's wonders. With a maximum of four participants per tour, you're guaranteed an up-close encounter with the enchanting world of bees.

View full article →

140