~ Flat rate postage $10 Australia wide (ex WA & TAS) - I Love Honey! Give $10 Get $10 ~ Free postage for orders over $70 ~

Menu 0

~ Flat rate postage $10 Australia wide (ex WA & TAS) - I Love Honey! Give $10 Get $10 ~ Free postage for orders over $70 ~

Pumpkin Soup with Coconut Chilli Sambal

February 22, 2022

Pumpkin-Soup-with-Coconut-Chilli-Sambal-Two-Busy-Bees-Honey

Pumpkin Soup with Coconut Chilli Sambal

INGREDIENTS

  • 2 TABLESPOONS PEANUT OIL
  • 1 BROWN ONION, ROUGHLY CHOPPED 
  • 4 CLOVES GARLIC, CRUSHED 
  • 3 LONG GREEN CHILLIES, ROUGHLY CHOPPED 
  • 1.5KG JAP PUMPKIN, PEELED, DESEEDED AND CHOPPED 
  • 3 CUPS (750ML) YOUNG COCONUT WATER+ 
  • ⅔ CUP (160ML) FISH SAUCE 
  • ⅔ CUP (160ML) LIME JUICE (APPROXIMATELY 6–7 LIMES) 
  • ¼ CUP (60ML) COCONUT MILK 
  • 1½ CUPS (115G) SHREDDED COCONUT 
  • 2 TABLESPOONS CASTER (SUPERFINE) SUGAR 
  • 2 TABLESPOONS TWO BUSY BEES HONEY STICKY HONEY MARINADE
  • 1 CUP CORIANDER (CILANTRO) LEAVES

METHOD

  1. Heat the oil in a large saucepan over high heat. 
  2. Add the onion, garlic, half the chilli and pumpkin and cook, stirring occasionally, for 5 minutes. 
  3. Add the coconut water, cover, and bring to the boil. Cook for 12–15 minutes or until the pumpkin is very soft. 
  4. Remove from the heat and add ½ cup (125ml) of the fish sauce, 2 Tablespoons of Two Busy Bees Honey Sticky Honey Marinade ½ cup (125ml) of the lime juice and the coconut milk. Using a hand-held stick blender, blend until smooth.
  5. While the soup is cooking, place the shredded coconut, sugar, coriander leaves and remaining chilli, fish sauce and lime juice in a small food processor and process until just combined. 
  6. Serve the soup with the coconut sambal.

    Serves 4

    Recipe and recipe image created by Donna Hay 

TIPS + TRICKS:
+ You can buy young coconut water in whole coconuts, juice packs and cans from supermarkets, grocers and specialty food stores.





Leave a comment

Comments will be approved before showing up.

Also in Two Busy Bees Honey - Blog

How-does-a-bee-make-honey-two-busy-bees-honey
How does a bee make honey?

April 29, 2022

How does a bee make honey? Nowhere in the world is there anything to compare with the incredible efficiency of the industry of the honeybee. Inside the beehive each bee has a special job to do and the whole process runs smoothly.

View full article →

The-history-of-Beekeeping-Two-Busy-Bees-Honey
The history of Beekeeping

April 29, 2022

The history of Beekeeping - Evidence of honey foraging, honey being used for medicinal and spiritual purposes dating back thousands of years, has been found all over the world.

View full article →

What is the molecular formula for honey?
What is the molecular formula for honey?

April 29, 2022

What is the molecular formula for honey? The chemical formula of honey is C6H12O6. This is because honey is comprised mainly of hexose sugars, such as fructose and glucose.

View full article →

Judge.me Review Medals

Judge.me Gold Transparent Shop medal
Judge.me Gold Verified Reviews Shop medal
116
Judge.me Silver Monthly Record Shop medal
Judge.me Bronze Authentic Shop medal
Judge.me Top 10% Trending Shops medal