There's one versatile summer breakfast that rises above the rest according to gut health experts, and that's 'Overnight Oats' made from a unique blend of organic rolled oats, pearled barley, chia, pearled quinoa and golden roasted cashew nuts.
A delicious quick breakfast that helps your body utilise nutrients much more efficiently and improves gut health for overall well being
'Overnight Oats' are easy to make and versatile. You can experiment and brainstorm endless variations and stir-ins, which helps to keep things interesting and make breakfast on the go fun and satisfying. Soaking helps the starches break down and reduces the natural phytic acid, which helps your body utilise nutrients much more efficiently. This makes them easier to digest and gives you that full feeling for longer which is great for everyone.
All you need for a delicious breakfast are 'Overnight Oats', liquid (choose from almond milk, oat milk, hemp milk, coconut milk or cows milk) and a pinch of salt. Mix it all together into jar with a lid and pop it into the fridge the night before. In the morning, add a sweetener of a spoonful of 'Two Busy Bees Honey' Flavour Fusion™ and a topping of yoghurt or fruit.
And you're ready to head out the door with a delicious healthy economical breakfast - Don't forget your spoon. Yum and Done!